10 ways to get rid of wrinkles naturally

Wrinkles are an eventuality in our lives if we are to succeed in our quest to prolong life and live for many days on end. They are a result of aging. There are many ways of preventing wrinkles from showing in our faces. The following are ten ways to get rid of them naturally:

Detoxify your body by drinking plenty of water daily.

Plenty of water keeps your skin hydrated. Remember, one of the reasons for wrinkle formation is loss of moisture! So, drink water, plenty of it. Now what’s plenty is subjective. On normal days when you do not work heavily, 6 to 8 glasses of water is sufficient but when you work hard, play a lot, go to gym, or do any other work that drains out water from your body, drink even more water.

Eat fruits regularly.

A regular dose of vitamin rich fruits is effective against wrinkles since vitamins have the capacity to slow the ageing process.

Stop smoking.

Smoking makes one look a lot older than they ought. Put differently, smoking encourages appearance of wrinkles. For non smokers, don’t smoke passively! Smoke produces free radicals. Free radicals lead to body’s molecular instability which in turn weakens and kills body cells by damaging their membrane.

Change how you handle issues in your life.
The emphasis here is to avoid accumulating stress. Stress causes unhealthy skin to develop, eventually leading to wrinkles. So offload issues more often and listen to music, learn something new, develop a hobby, meditate and do Yoga.

Allow more times for sleep.

When you sleep the body controls the growth of all body tissues including skin. And if you don’t sleep enough, your body starts slowing down the growth of skin and even leading to damaging tissues. While sleeping enough is important, sleeping in the right posture too is important otherwise you may get wrinkles that are known as sleep lines.

Take more tea.

Black or green tea is recommended because of its strong antioxidant potential.

Exercise often.

Regular exercise helps to heal your body naturally and this has a strong anti-aging capability.

Avoid too much time in the sun because the UV rays of the sun can be harmful to your skin when exposure is too much. Take along accessories like wear sunglasses to avoid eye wrinkles when going out in the sun, hats, scarves, and umbrella. When you are out for longer, you should re-apply your sunscreen and if that’s not possible, use anything that will block sun-rays from penetrating your skin.

Try to keep off the cosmetics.

Most cosmetics have denatured alcohol as ingredient. This is a major cause of aging and wrinkled skin because Alcohol dries up your skin by dehydrating it. A skin lacking moistures tends to form wrinkles fast.

Mask your face regularly with Avocado fruit extracts.

Avocado fruit is loaded with anti-aging elements. This very rich source of vitamin E and monounsaturated fat can show you stunning results in getting rid of wrinkles.



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